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The Helios Assessment · Free · 10 Minutes

The Helios Assessment

Before you know what kind of support you need, you need to know where you actually are. The Helios Assessment is a free, 10-minute reflection that maps your wellbeing across 8 life areas and generates a personalized report — honest, specific, and immediately actionable.

Begin the Helios Assessment How It Works
What It Is

A Map of Where You Actually Are

Most people seeking support already know something is off. What they don't always know is where, or why, or what's connected to what.

The assessment is a structured self-assessment built on the Helios framework — our integrative approach to wellbeing as a system of interconnected areas, not a set of isolated problems. It guides you through a series of reflective questions across 8 life domains. It takes about 10 minutes. You don't need an account. There's no payment involved.

What you receive at the end is a personalized assessment report: a visual map of your current wellbeing, a breakdown of where your energy is flowing and where it's being drained, and initial reflections on the patterns the assessment surfaces. It's designed to give you something genuinely useful whether or not you ever book a session with us.

The 8 Life Areas

A Whole-Person View of Wellbeing

The Helios framework holds that wellbeing is not a single dimension — it is a field. What shows up in one area is almost always affecting others.

Career & Purpose

Does your work use your best capacities, and does it align with what you actually value? This area surfaces where your working life fits — and where it doesn't.

Relationships & Connection

The quality of your close relationships — partner, family, friendship — is one of the most consistent predictors of long-term wellbeing. This area surfaces where connection is nourishing, where it is strained, and where it may be quietly costing more than it gives.

Health & Body

Sleep, movement, energy, physical vitality. The body is not separate from the mind — it is the medium through which everything else is experienced.

Mind & Mental Wellbeing

Anxiety, mood, rumination, mental clarity, the quality of your inner life. This area often has the most immediate relationship to the others.

Finances & Security

Financial stress is one of the most pervasive and undertreated contributors to psychological distress. This area explores your relationship to money, security, and financial autonomy.

Home & Environment

The physical and social environment you inhabit shapes your mood, behavior, and nervous system in ways that are easy to overlook until you change them.

Growth & Learning

The human need to develop — to learn, to be challenged, to expand — is as real as the need for rest. Stagnation is rarely inert; it tends to erode.

Play & Joy

Often the first thing dropped when life gets demanding, and often a reliable early indicator of something being off. This area asks whether you are actually living, or just managing.

What You'll See

A Visual Map of Your Wellbeing

Your report renders as an aura daisy — an organic visualization where each petal represents one of the 8 life areas. Longer, fuller petals show where your energy is flowing. Shorter, dimmer petals show where it's being drained. The shape tells a story before any number does.

Sample aura daisy visualization Eight petals radiating from a central sun, each representing one of the 8 life areas. Petal length and warmth indicate the sample score for that area. Career & Purpose Relationships Health & Body Mind Finances & Security Home Growth & Learning Play & Joy
Sample visualization. Your actual report reflects your own responses.
After the Assessment

Your Report, and What's Next

The Helios Assessment delivers your personalized report immediately on completion — no email required, no waiting.

Your report shows your scores across all 8 life areas in a visual format, identifies the domains showing the most tension or depletion, and offers initial reflections on what the pattern might mean. It is designed to be read as a whole, not just by individual score.

Some people use the report on its own — as a starting point for personal reflection, journaling, or a conversation with someone they trust. Others bring it to a free consultation with Francesca Licciardi (LMHC) or Nicholas Tucker, which gives us an immediate shared foundation for understanding what's going on and what kind of support might help.

There is no obligation to book anything. The assessment is free, and so is the first conversation about it. We built it because we believe the work of understanding yourself should start before a financial commitment — not after.

Privacy

Your responses are used to generate your report, then discarded. We don't store your inputs on our servers. If you choose to send your results to us — for example, to discuss them in a free consultation — they arrive by email only. Nothing about your assessment is logged to a database or shared with third parties unless you send it yourself.

The Helios Assessment runs on the Helios Insight Engine — our internal platform for delivering assessments and generating reports.

See our Privacy Policy for full details.

Frequently Asked Questions
The Helios Assessment is a free online tool that maps your wellbeing across 8 life areas. It takes about 10 minutes and generates a personalized report showing where your energy is flowing, where it's being drained, and what might be worth examining more closely.
You receive a personalized report immediately. It maps your scores across the 8 life areas, highlights areas of greatest tension or depletion, and offers initial reflections. From there, you can book a free consultation with Francesca Licciardi (LMHC) or Nicholas Tucker to discuss what came up — or use the report on your own. No follow-up is required.
No. Your results are private. You can choose to share them when booking a consultation, but it is entirely optional. The assessment is designed to be useful to you whether or not you ever work with us.
Your responses are used to generate your report and then discarded — not stored on our servers. If you choose to send your results to us for a consultation, they arrive by email only. Nothing is logged in a database or shared with third parties. See the Privacy Policy for full details.
A visual map of your scores across the 8 life areas (the aura daisy), a breakdown of where your energy is concentrated and where it's being drained, and several paragraphs of reflection on the patterns the assessment surfaces. It's designed to be read as a whole, not just as a set of numbers.
No. The Helios Assessment is a reflective self-assessment, not a clinical diagnostic tool. It's not HIPAA-covered and does not replace evaluation by a licensed clinician. If clinical care is what you need, Francesca Licciardi (LMHC) provides that through Helios Integrative Health's therapy services.
A therapist's intake focuses on symptoms, history, and presenting concerns relevant to clinical treatment. The Helios Assessment maps wellbeing across eight life areas — including ones a clinical intake usually doesn't touch, like play, environment, or growth. It's designed to help you see the whole picture before narrowing in on any one part.

Begin Your Assessment

Free. 10 minutes. No account required. A clear picture of where you are — immediately.

Begin the Helios Assessment